pooh4062's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

53.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1041 kcal

Fat: 34.41g | Prot: 43.29g | Carbs: 182.24g. Breakfast: 유부초밥, 찐만두 (고기류나 해물속), 서울우유 서울우유, 비빔국수. Lunch: 사과4/1쪽, 무. Dinner: 비빔국수, GS25 순백 계란말이, 유부초밥. Snacks/Other: 볶은 견과류와 땅콩, 오리온 눈을감자 (36g). more...

1374 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pooh4062's Journal, 06 Mar 20

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