Weigh In record (no journal entry) for 06 March 2020
|
88.6 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 85.24g | Prot: 86.71g | Carbs: 220.36g.
Breakfast: Aldi Skyr Isländische Art !, Mangos, Erdbeeren, Himbeeren, Aldi Trauben Kernlos, Blaubeeren. Lunch: Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Radieschen, Möhren, Leerdammer Leger, Aldi Veggie Aufschnitt Paprika, Lieken Urkorn Kraftkerni. Dinner: Aldi Asia Green Garden Kokosmilch !, ASIA Chinesische Mie-Nudeln, Aldi Party Garnelen, Champignons, Aldi Cashewkerne, Bellasan Färber-Distelöl, Zwiebeln, Rote Paprika, Möhren. Snacks/Other: Aldi Laugenbrezel, Koawach Weiße Schoko, Ritter Sport Marzipan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|