Weigh In record (no journal entry) for 06 March 2020
|
70.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 138.02g | Prot: 182.25g | Carbs: 15.88g.
Breakfast: Abatanado. Lunch: Ovo Estrelado, Abatanado, Azeite Extra-Virgem, Grelos, Bife de Carne de Vaca. Dinner: Pingo Doce Queijo Mozzarella Ralado, Ovo, Carne de Vaca Picada. Snacks/Other: Sanzé Couratos, Alesto Miolo Caju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|