Weigh In record (no journal entry) for 06 March 2020
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88 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 5.08g | Prot: 19.79g | Carbs: 23.37g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Vinegar , Rice Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 3.2 kg a Week
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jamesmay986's Weight History
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