echo3535's Journal, 06 Mar 20

Weigh In record (no journal entry) for 06 March 2020

72 kg Lost so far: 2.6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1306 kcal

Fat: 25.06g | Prot: 79.15g | Carbs: 193.95g. Breakfast: 小番茄（葡萄形狀）, 木瓜, 拿鐵咖啡, 義美菠蘿麵包, 草莓吐司. Lunch: Kirkland 雞肉罐頭, 橙汁. more...

1905 kcal

Exercise: Cardio - 6 minutes, Housework - 20 minutes, 散步 - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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echo3535's Weight History