Weigh In record (no journal entry) for 06 March 2020
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.77g | Prot: 130.62g | Carbs: 156.89g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿. Lunch: 海帶芽, 豆包, 炒青菜, 糙米飯. Dinner: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 年糕, 煮花生, 洽洽 葵瓜子. more...
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Gaining 0.4 kg a Week
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chang19700220's Weight History
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