Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
От 70 до 55
Journal
06 Mar 20
От 70 до 55's Journal, 06 Mar 20
От 70 до 55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2020
63.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1113 kcal
Fat: 28.20g | Prot: 31.22g | Carbs: 178.32g.
Breakfast:
Салаты и Деликатесы Хумус с Аджикой, Хлебец, Сметана , Вареное Яйцо, Мистраль Гречка Отварная.
Dinner:
Ролл с Лососем, Роллы Филадельфия, Добрый Сок Яблоко без Сахара, Роллы Темпура.
Snacks/Other:
Капкейк.
more...
1889 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
От 70 до 55's Weight History
View Complete History