Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
11 Apr 13
MMDuff10's Journal, 11 Apr 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2013
66.1 kg
Lost so far:
20.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
1327 kcal
Fat: 79.54g | Prot: 93.73g | Carbs: 32.33g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices.
Dinner:
Gourmet Chicken Salad, Barbecue Flavor Pork Skins.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2157 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History