Helen0812's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

88 kg Lost so far: 5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1505 kcal

Fat: 28.60g | Prot: 98.79g | Carbs: 126.90g. Breakfast: Veganika Фалафель Классический , Кофе. Lunch: Menza Вьетнамский Темный Суп Фо Бо. Dinner: Шато Тамань Вино Белое Сухое , Русский Рыбный Мир Икра Трески, Меридиан Мидии и Кальмар Отварные в Желе, Овощное Рагу. Snacks/Other: Мерси Молочный Шоколад. more...

2559 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Helen0812's Journal, 06 Mar 20

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