Weigh In record (no journal entry) for 23 September 2010
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140.8 kg
Lost so far: 79.7 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1657 kcal
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Fat: 47.98g | Prot: 104.79g | Carbs: 198.68g.
Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein), Frozen Sliced Strawberries, Shredded Wheat Original. Lunch: BBQ Potato Chips, #10 Hunter's Club. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Milk (Nonfat), Oatmeal. more...
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Gaining 0.7 kg a Week
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