kaanqui2's Journal, 05 Mar 20

kaanqui2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2020

57.4 kg Lost so far: 2.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

2024 kcal

Fat: 77.05g | Prot: 127.91g | Carbs: 210.51g. Breakfast: Quaker Galleta de Avena con Granola, Pulver Egg & Whey Mix Protein, Café Instantáneo . Lunch: Queso Fresco, Pollo Asado a la Parrilla o al Horno, Plátano Maduro Hervido. Dinner: McDonald's Papas Fritas (Medianas), Scone. Snacks/Other: Medialuna, Pulver Egg & Whey Mix Protein. more...

1504 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support

kaanqui2's Weight History

View Complete History