Weigh In record (no journal entry) for 06 March 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 211.03g | Prot: 185.93g | Carbs: 211.34g.
Lunch: Costco 美式辣雞翅, 香蕉, 7-11 冰烤地瓜, 水煮蛋. Snacks/Other: 甜不辣, 義美 芋粿, 中華 雞蛋豆腐, 糯米腸, 雞皮, 棗子, 米血糕. more...
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Losing 3.5 kg a Week
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