Weigh In record (no journal entry) for 05 March 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 82.58g | Prot: 140.92g | Carbs: 53.90g.
Breakfast: Bauducco Torrada Multigrãos, Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%, Mandioca Cozida. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis, Arroz Branco (Cozido). Snacks/Other: Gallo Azeite de Oliva Extra Virgem. more...
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Losing 1.3 kg a Week
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paulo nic's Weight History
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