Weigh In record (no journal entry) for 06 March 2020
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 75.96g | Prot: 89.19g | Carbs: 202.45g.
Breakfast: 煎雞蛋, 原鄉人 芋頭饅頭, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 豬排骨, 真好家 金針木耳湯, 炒菠菜, 有皮雞肉（烘烤）, 炒高麗菜, 炒絲瓜. Dinner: 香蕉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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keith6472's Weight History
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