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體重 60.5
BMI 22.2
體脂肪 25.1
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1302
體內年齡 38
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60.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 98.48g | Prot: 92.12g | Carbs: 208.73g.
Breakfast: 星巴克 (Starbucks) 田園雞肉帕里尼, 星巴克 (Starbucks) 雞肉可頌堡. Lunch: 瑞穗 全脂鮮奶, 素雞, 豆皮, 鹌鹑蛋, 白蘿蔔, 海帶（加醬油）, 高麗菜. Dinner: 農心 (NONG SHIM) 浣熊香辣海鮮炒烏龍麵. more...
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Gaining 1.4 kg a Week
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