custodio's Journal, 05 Mar 20

Leve queda
103.6 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:
359 kcal Fat: 8.40g | Prot: 61.00g | Carbs: 9.50g.   Breakfast: Italac Italac Whey Protein, Black Skull Whey Zero. Lunch: Gold Meat Lagarto Recheado. more...
2143 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week



     
 

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custodio's Weight History


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