Weigh In record (no journal entry) for 05 March 2020
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 52.38g | Prot: 163.55g | Carbs: 249.68g.
Breakfast: Ochoa Tortillas, Marketside Carne de Res para Asar, Fibra Xotzil Salvado de Trigo, Marinela Snow Balls, Ochoa Tortillas, San Juan Claras de Huevo, Quaker Avena Instantánea Chocolate y Avellana, Lala 100 Proteína Reducida en Grasa, Del Monte Catsup. Lunch: Tortilla de Maíz, Practi Rico Carne al Pastor, Carnes Gusi Bistec Taquero, Bistec de Res, Lala Queso Manchego. Dinner: Bhn Fusion Protein Sabor Vainilla Canela, Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Flakes Natural. more...
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Losing 1.4 kg a Week
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