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Aumentei o peso, mas o BF esta em 10%.
Ganhei massa magra!!!!!!!
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 86.12g | Prot: 184.71g | Carbs: 123.66g.
Breakfast: Nestlé Leite Ninho, Pasta de Amendoim, Naturovos Albumina, Peras. Lunch: Uvas, Maçã, Peito de Frango. Snacks/Other: Naturovos Albumina, Kefir de Leite, Scala Queijo Prato, Peito de Frango, Wickbold Pão de Forma do Forno Original. more...
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1932 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sexual Activity - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.2 kg a Week
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alessandropoubel's Weight History
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