Weigh In record (no journal entry) for 05 March 2020
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.47g | Prot: 74.98g | Carbs: 110.39g.
Breakfast: Sadia Salsichão, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco de Cajá, Carne de Vaca do Peito, Feijão Fradinho Cozido, Farofa, Arroz com Cenoura. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitarella Biscoito Maria. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Race - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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manoellarayannepereira's Weight History
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