Weigh In record (no journal entry) for 05 March 2020
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121.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 143.65g | Prot: 156.26g | Carbs: 377.62g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Cinnamon , Honey , Bananas , Oatmeal, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Tomato and Onion, Iwisa Maize Meal-Pap, Boerewors. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Eskort Liver Spread, Bokomo Provita Wholewheat, Pick n Pay Full Cream Fresh Milk, Peanut Butter, Bananas , Tap Water, Apples , Tea with Milk. more...
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Gaining 2.1 kg a Week
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nawtynice101's Weight History
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