Weigh In record (no journal entry) for 05 March 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 83.06g | Prot: 98.58g | Carbs: 182.60g.
Breakfast: Casa de Bolos Bolo de Milho, Café com Açúcar, Ovo Mexido. Lunch: Bolo de Fubá, Café com Açúcar, Bolo de Fubá, Native Açúcar Demerara, Avocado, Native Açúcar Demerara, Pepino Japonês, Pepino Japonês, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco), Skol Cerveja, Skol Cerveja. Dinner: Mirtilos Congelados, Yorgus Iogurte 4% Gordura, Mel. Snacks/Other: Café com Açúcar. more...
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1857 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ribeiro641's Weight History
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