Weigh In record (no journal entry) for 05 March 2020
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 16.11g | Prot: 20.26g | Carbs: 31.25g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Vanilla Soymilk, Honey, Coffee. more...
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Losing 0.3 kg a Week
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amangum17's Weight History
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