Weigh In record (no journal entry) for 05 March 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.02g | Prot: 106.35g | Carbs: 177.51g.
Breakfast: Natural Life Xylitol, Sadia Peito de Peru Defumado (40g), Mabel Cream Cracker, Dolce Gusto Cappuccino . Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Tilápia, Tio João Arroz Integral Cozido, Ovo Cozido, Quero Ervilha e Milho, Tomates Vermelhos, Alface Americana. Dinner: Coqueiro Patê de Atum , Suco de Cajá, Natural da Vaca Manteiga com Sal, San Mar Castanha de Caju, Sadia Peito de Peru Defumado (40g), Limiar Pão Integral Passas. Snacks/Other: San Mar Castanha de Caju, Tapioca, Kiwi. more...
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steady weight
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thiagocaldas10's Weight History
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