Harzer63's Journal, 11 Apr 13

Weigh In record (no journal entry) for 11 April 2013

94.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

780 kcal

Fat: 17.40g | Prot: 96.90g | Carbs: 53.10g. Breakfast: Vanille. Lunch: Vanille. Dinner: Vanille. more...

2853 kcal

Exercise: Exercise machine (slow) - 15 minutes, Sitting - 10 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Harzer63's Weight History