Weigh In record (no journal entry) for 05 March 2020
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 73.29g | Prot: 41.04g | Carbs: 133.20g.
Breakfast: Wasa Delikatess Knäckebröd, ICA Bladspenat, ICA Fryst Mango, Brämhults Apelsinjuice, ICA Selection Avokado , Arla Mellanmjölk 1,5%. Lunch: Extra Jungfruolja, Änglamark Tomatsoppa. Snacks/Other: Äggröra, Wasa Delikatess Knäckebröd, Starbucks Caramel Macchiato, Keso, Wienerbröd, Vaniljbulle. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|