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daniel.aracena
Journal
05 Mar 20
daniel.aracena's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
83.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1810 kcal
Fat: 89.09g | Prot: 86.42g | Carbs: 187.84g.
Breakfast:
Almendras, Plátano.
Lunch:
Durazno.
Dinner:
Carozzi Pomarola Casera, Soprole Queso Rallado Parmesano, Robinson Crusoe Atun Lomitos en Agua Light, Carozzi Fideos Integrales.
Snacks/Other:
Camote Cocido.
more...
2853 kcal
Exercise:
Standing - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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daniel.aracena's Weight History
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