Weigh In record (no journal entry) for 05 March 2020
|
83.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 47.08g | Prot: 81.14g | Carbs: 12.91g.
Breakfast: Sundown Fish Oil 1000 Mg, Colageno Mangericão Colágeno Hidrolisado . Lunch: Rúcula, Subway Peito de Frango, Subway Bacon, Subway Maionese Temperada, Subway Cebola, Subway Pimentão, Subway Tomate, Subway Pepinos. Dinner: Ovo Cozido, Aipo, Vagem Cozida, Cenouras Cozidas, Friboi Patinho Moido Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Perugina Chocolate 85%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slanganke's Weight History
|