Weigh In record (no journal entry) for 05 March 2020
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58 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 93.52g | Prot: 89.17g | Carbs: 251.19g.
Breakfast: Sciroppo d'acero, Miele, Spremuta d'arancia, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Oro Saiwa Biscotti, Novi Cioccolato Fondente Extra Amaro 72%. Lunch: Carote, Pomodorini, Pane Integrale Tostato, Philadelphia Philadelphia Light 40%, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Tiramisù, Moretti Birra 4,6%, Pizza al Formaggio. Snacks/Other: Mandorle, Kiwi. more...
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1544 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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sally1512's Weight History
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