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Guten Morgen ihr Lieben 😎 hier im Norden scheint die Sonne. Habt noch einen schönen Donnerstag.
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110.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 32.89g | Prot: 113.43g | Carbs: 137.90g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: King's Crown Junge Große Bohnen, Ehrmann High Protein Pudding Caramel. Dinner: Rote Paprika, Castello Höhlenkäse Leicht, Aldi Eiweißbrot (35g). Snacks/Other: WellMix Proteinriegel Deluxe Double Choc, Apfelsinen, Chiquita Banane. more...
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3942 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 6 minutes, Water Aerobics - 45 minutes, Driving - 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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