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öznur28
Journal
05 Mar 20
öznur28's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
73.8 kg
Lost so far:
7.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
362 kcal
Fat: 21.72g | Prot: 12.77g | Carbs: 29.81g.
Breakfast:
Yeşil Çay, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş).
Lunch:
Nescafe 3 Ü 1 Arada.
Dinner:
Dost Tam Yağlı Yoğurt, Pırasa Yemeği.
more...
1875 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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öznur28's Weight History
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