Вадим А.'s Journal, 05 Mar 20

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82.6 kg Lost so far: 11 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

743 kcal

Fat: 31.41g | Prot: 23.57g | Carbs: 94.56g. Breakfast: Магнит Банан, Коричневый Сахар, Мерси Конфеты, Овсяная Каша на Молоке, Сыр Маасдам, Хлеб Черный, Кофе с Молоком. more...

2350 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Вадим А.'s Weight History

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Вадим А.'s Journal, 05 Mar 20

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Вадим А.'s Weight History