Weigh In record (no journal entry) for 05 March 2020
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50.4 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 47.15g | Prot: 49.51g | Carbs: 76.32g.
Breakfast: 녹차. Lunch: 농다원 포두부, 라구 로스티드 갈릭 파마산 소스, CJ 고메 함박스테이크, 상하치즈 더블업 체다슬라이스, 양파, 양송이버섯, 익힌 브로콜리 (생야채). Dinner: 강정. Snacks/Other: 그릭요거트. more...
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1651 kcal
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Exercise:
Circuit Training - 1 hour, Sewing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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