Weigh In record (no journal entry) for 05 March 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 68.44g | Prot: 106.03g | Carbs: 125.68g.
Breakfast: Femeg Lachs, Овсяноблин с отрубями, Philadelphia So Leicht, Aldi Milch 1,5%, McEnnedy Crunchy Peanut Butter. Lunch: Edeka Schnitzel Vom Schwein, Weihenstephan Milch 3,5% Fett, Запеченная или Жаренная Рыба, Жареная Рыба (в Панировке), Картофельное Пюре (с Цельным Молоком и Маслом), Cucina Olivenöl, Mondo Italiano Tomaten, Aldi Paprika, Kühne Gurken. Dinner: Eridanous Pistazienhäppchen, Philadelphia So Leicht , Aldi Graved Lachs, Lidl Kürbiskernbrot . more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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