Weigh In record (no journal entry) for 05 March 2020
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61.2 kg
Lost so far: 18.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 104.62g | Prot: 115.31g | Carbs: 23.22g.
Breakfast: Café (Infusão), Ovo. Lunch: Sabor da Terra Semente de Chia, Abacate, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Kefir de Leite, Manteiga (com Sal), Ovo, Queijo Mozzarella, Sadia Presunto Cozido Fatiado. Snacks/Other: Seara Linguiça Toscana, Manteiga com Sal, Café (Infusão), Canela. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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gabrielalires's Weight History
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