Weigh In record (no journal entry) for 05 March 2020
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 93.11g | Prot: 104.12g | Carbs: 102.90g.
Breakfast: Yörsan Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Mantar Çorbası, Pirinç Pilavı, Nohut Yemeği. Dinner: Superfresh Mısır , Konservelenmiş Ton Balığı. Snacks/Other: Portakal, Fındık. more...
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Losing 4.9 kg a Week
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alitoprak32's Weight History
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