Weigh In record (no journal entry) for 05 March 2020
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 56.58g | Prot: 101.85g | Carbs: 252.39g.
Breakfast: Walnoten, AH Biologische Volle Yoghurt, Muesli, Koffie met Melk. Lunch: Cup-A-Soup Tomaat. Dinner: Optimel Griekse Stijl Yoghurt Kers, Verstegen Pindasaus, Kipsaté, Daily Chef Nasi Goreng. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleynotmeijer's Weight History
|