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alyonapj
Journal
05 Mar 20
alyonapj's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
125 kg
Lost so far:
4.5 kg
.
Still to go:
70 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
971 kcal
Fat: 45.00g | Prot: 28.93g | Carbs: 111.50g.
Breakfast:
Ашан Имбирь Маринованный, Сахар, Золотые Луга Молоко 3,2%, Вареное Яйцо, Cheese Lovers Сыр с Грецким Орехом.
Dinner:
Сахар, Полевское Сметана 20%, Капуста Тушеная.
Snacks/Other:
Балтика Flash Up Energy.
more...
3482 kcal
Exercise:
хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alyonapj's Weight History
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