Weigh In record (no journal entry) for 25 September 2019
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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848 kcal
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Fat: 37.48g | Prot: 81.59g | Carbs: 47.59g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Contra-filé. Dinner: Peixe no Forno ou Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Refogado. Snacks/Other: Creme de Leite, Morangos Congelados Não Adocicado, Seara Presunto, Ovo Frito sem Gordura. more...
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priscila magah's Weight History
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