Weigh In record (no journal entry) for 05 March 2020
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.11g | Prot: 98.85g | Carbs: 123.06g.
Lunch: 鴨血, 炒花菜, 雞蛋, 泰山 沙拉油, 高麗菜, 雞胸肉, 7-11 蒸地瓜. Dinner: Johnnybro 健康廚房 照燒雞里肌. more...
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Losing 1.1 kg a Week
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