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4.5 miles yesterday, cabbage soup & salad & chili dinner, no cheating.
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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228 kcal
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Fat: 3.32g | Prot: 12.20g | Carbs: 38.33g.
Breakfast: peach, fat free vanilla creamer, Coffee, Light String Cheese. Lunch: potato canned, green beans canned, tomatoes, onion, celery, cabbage, chx broth. more...
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1690 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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