oliveolive0627's Journal, 05 Mar 20

oliveolive0627's Profile | < Previous Entry |Next Entry >

不吃晚餐立瘦

52.2 kg Lost so far: 5.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1359 kcal

Fat: 68.74g | Prot: 94.97g | Carbs: 88.41g. Breakfast: MOS 熱摩斯咖啡(M), MOS 元氣牛肉蛋堡. Lunch: 光泉全脂鮮乳, ON 黃金比例乳清蛋白-雙倍巧克力. Dinner: 冬瓜排骨湯, 白飯, Costco 無骨雞腿排, 荷包蛋, 高麗菜, 炒菠菜. more...

1570 kcal

Exercise: 飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 5.6 kg a Week

3 Supporters Support

oliveolive0627's Weight History

View Complete History