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oliveolive0627
Journal
05 Mar 20
oliveolive0627's Journal, 05 Mar 20
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不吃晚餐立瘦
52.2 kg
Lost so far:
5.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1359 kcal
Fat: 68.74g | Prot: 94.97g | Carbs: 88.41g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 元氣牛肉蛋堡.
Lunch:
光泉 全脂鮮乳, ON 黃金比例乳清蛋白-雙倍巧克力.
Dinner:
冬瓜排骨湯, 白飯, Costco 無骨雞腿排, 荷包蛋, 高麗菜, 炒菠菜.
more...
1570 kcal
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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oliveolive0627's Weight History
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