semangat maymay's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1084 kcal

Fat: 51.89g | Prot: 51.81g | Carbs: 104.03g. Breakfast: Mie Ayam. Lunch: Susu (Susu Murni). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Sayur Lodeh, Nasi Merah. more...

1720 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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semangat maymay's Weight History

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semangat maymay's Journal, 05 Mar 20

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semangat maymay's Weight History