Weigh In record (no journal entry) for 04 March 2020
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51.8 kg
Lost so far: 50.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.55g | Prot: 26.67g | Carbs: 94.20g.
Breakfast: Queijo Mozzarella, Mika Farinha de Tapioca, Marilan Biscoito Cream Cracker. Lunch: Jiló, Acelga Cozida, Almeirão, Rúcula, Pequi, Milho Verde Cozido. Dinner: Milho Verde Cozido, Queijo Mozzarella, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Lay's Batata Frita Clássica, Nestlé Kit Kat, Ameixa Seca, Maçã, Marilan Cream Cracker. more...
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Losing 1.0 kg a Week
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pollyschuster's Weight History
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