體重 60.3 BMI 22.1 體脂肪 25.2 肌肉量 42.3 推估骨骼量 2.8 內臟脂肪 5.5 基礎代謝 1296 體內年齡 38
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60.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 79.92g | Prot: 135.24g | Carbs: 137.18g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Dinner: 臭豆腐. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(中杯), 旺旺 仙貝. more...
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Losing 2.8 kg a Week
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