Weigh In record (no journal entry) for 04 March 2020
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.65g | Prot: 67.59g | Carbs: 117.22g.
Breakfast: Mandarina, Arándanos, El Cantero de Letur Kefir de Vaca Desnatado, Almendras, Hacendado Yogur Griego, Guanabana. Lunch: Arándanos, Hacendado Kefir Natural, Carrefour Jamon Serrano, Almendras, Vino Merlot, Sandía, Sopa de Verduras. Dinner: Campofrío Sandwich, Carrefour Tacos de Jamón Serrano, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa. more...
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2463 kcal
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Exercise:
flexiones - 20 minutes, cardio - 1 hour and 1 minute, caminar - 21 minutes, Sauna - 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Victoriano Martin's Weight History
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