Weigh In record (no journal entry) for 05 March 2020
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 76.43g | Prot: 101.45g | Carbs: 70.06g.
Breakfast: Hormel Smoked Deli Turkey, Cherry Tomatoes, Gar den Thick Wheat Sandwich Bread, Scrambled Egg, Nescafe Starbucks Espresso Roast, Nescafe Starbucks Latte Macchiato, Meadows Mature Cheddar Cheese, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Honey, Blueberries, President Delicious pizza with Mozzarella, Lettuce. Lunch: Asparagus, Baked or Broiled Salmon, Fried Egg, Bertolli Olive Oil, Baby Corn, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Naturade Total Soy Meal Replacement - Vanilla, Rude Health Almond Drink Organic, NuNaturals Oat Fiber, Roasted Salted Cashew Nuts. more...
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1801 kcal
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Exercise:
Desk Work - 8 hours, Switch Boxing Fitness - 45 minutes, Squats (Legs) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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TaiyunYang's Weight History
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