Weigh In record (no journal entry) for 04 March 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 156.60g | Prot: 106.57g | Carbs: 187.05g.
Lunch: 상추, 삼겹살구이. Dinner: 구운계란, 삼립 딥치즈&포테이토 미니샐러드. Snacks/Other: 오렌지, 몬스터 몬스터 에너지 울트라, 아이스 아메리카노, 서울우유 듀오락, 군고구마. more...
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Losing 3.5 kg a Week
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