Weigh In record (no journal entry) for 04 March 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.03g | Prot: 60.73g | Carbs: 183.41g.
Breakfast: Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Твистер Острый. Lunch: Fazer Булка, Valio Deluxe Питьевой Йогурт Ванильное Печенье. Dinner: Стокманн Салат Цезарь с Курицей, Coca-Cola Кола. Snacks/Other: Имунеле Напиток Кисломолочный. more...
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Losing 4.2 kg a Week
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nastiyvar's Weight History
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