Weigh In record (no journal entry) for 04 March 2020
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.61g | Prot: 26.21g | Carbs: 163.02g.
Breakfast: Le-Fit Mantequilla de Maní Dulce de Leche, La Virginia Té Verde, Finlandia Queso Crema Light, Aleluya Miel, Lactal Pan Salvado, Jugo de Naranja Recién Exprimido. Lunch: Nueces, Almendras, Granola, Manzana Verde, La Virginia Té Verde, Hileret Stevia, Arándanos, Dahi Yogur Sabor Natural. Snacks/Other: Jorgito Bizcochitos con Grasa. more...
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1540 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Showering - 10 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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