Weigh In record (no journal entry) for 04 March 2020
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 170.13g | Prot: 196.70g | Carbs: 221.20g.
Breakfast: Chiquita Banane, Milbona Haferdrink, Aldi Haferflocken. Lunch: Aldi Frischkäse, Mischkornbrot, Inkospor X-Treme Protein Drink. Dinner: Sonnenblumenöl, Pesto, Thomy Remoulade, Milbona Tilsiter , Aldi Steinofenbrötchen, Rinderhackfleisch. more...
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2662 kcal
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Exercise:
Sitting - 3 hours, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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amainclusive's Weight History
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